Tuesday, 12 August 2025 00:00

Description of Gout and How Your Diet May Be Fueling It

Gout is a form of inflammatory arthritis that commonly affects the big toe, causing sudden, intense pain, redness, swelling, and warmth. It is triggered by a buildup of uric acid crystals in the joints, often due to genetics, kidney issues, or diet. Foods high in purines, such as red meat, shellfish, alcohol, especially beer, and sugary drinks, can raise uric acid levels and increase the risk of flare-ups. A gout attack may feel like your toe is on fire and too painful to touch. Over time, repeated episodes can damage the joint. A podiatrist can help by diagnosing the condition, managing flare-ups, and providing long-term strategies to prevent further joint damage. Treatment may include anti-inflammatory medications, lifestyle counseling, orthotics to relieve pressure, and coordination with your primary doctor for uric acid management. Gout can be painful, and may interfere with completing daily activities. If you have symptoms of gout,  it is suggested that you schedule an appointment with a podiatrist who can help you to manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Gregory Kranzusch, DPM from Foot and Ankle Center of St. Charles County. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in St. Charles, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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